It is the season of rain.
We don't want it to rain too much, but we know that the rainy season is also very important for our life and plants.
I am very heavy and I feel as if I am a sponge. I think I've become a sponge,
I'm soaked in water? I'm not sure if I'm a sponge or not. My eyelids are covered and my
face line is blurry.
Swelling occurs when excess water in the body accumulates in body tissues.
Generally, standing for long hours, sedentary work, lack of exercise,
disordered eating, and stress are thought to be the causes.
Swelling during this time of year occurs because the high humidity makes it difficult for sweat to evaporate from the skin surface
and water is not discharged properly,
accumulates in the body, and
heat is easily trapped inside the body.
In addition, high humidity also lowers atmospheric pressure, which causes autonomic nervous system disorders,
and poor blood flow, making it easier for water to accumulate.
To prevent swelling, it is important to take care of yourself, including moderate exercise, prevention of excessive salt intake,
and a well-balanced diet.
Even if it does not involve exercise, stretching, simple massages, and
bathing may also be a good idea.
I have two easy things to do, for now.
One is a facial roller. Gently the jawline and cheekbones,
Here is what I use to roll around my eyebrows.
A small type dedicated to the eye and mouth area. Also, roller acupuncture needles.
Re-Fa's Escalat in the front, roller acupuncture in the back
The common usage for both is,Do not do it painfully!
This is very important.
Both are small in size,
It can also be used on the legs and neck, focusing on a point. If you want,
You can keep it in your pouch. Stimulate circulation and lymphatic flow,
For reducing swelling of the face and legs. Just a light rolling will refresh you.
The other is also easy to use, and is called "water utilization" (i.e., circulating stagnant water in the body),
(Properly remove it.) Incorporate effective teas into your life.
Both green tea and black tea have water-loss effects, but I love
"Peacock Blue" from Curing Tea irodori. Since it is caffeine-free,
I don't have to worry about the time I drink it, and I can drink it before bed.
Yoseicha irodori "Peacock blue" barley tea Black beans, corn beard, roasted barley, mandarin orange peel ¥260 incl. tax
Peacock Blue contains
corn beard and pigeon peas, which have the power to circulate water.
The clean taste makes it perfect not only for tea time, but also for
meals.
The fibrous ones are corn beets, and the white, round ones are rye.
Swelling is related to the appearance of the face and legs, though,
If left untreated, it can cause poor health.
Finding an easy way to improve your beauty and health,
Let's make the rainy season a little more comfortable.