I am well aware that it is not a good time to say it, but I want to say it! It's hot...too hot...! It doesn't matter anymore whether it is in Kyoto, the basin, Osaka, or Tokyo, the heat is nationwide. It is also a question of how to survive the long summer that has started in May.
My three items to prevent summer fatigue this summer are
The first is protein for protein intake. However, it is not the familiar soy or raw milk based one, but pea protein. It is called "pea protein," and you may be hearing more and more about it these days.
I am currently drinking "Ultraine Flamex Plus 360°", which is not a great tasting drink, but I am clearly feeling better after drinking it, and I don't feel like I can't move due to exhaustion...anymore.
It is orange flavored and has a delicious looking color, but it is not that tasty. lol Add cold water and shaka shaka shaka with a shaker.
PEAS ARE RICH IN HIGH-QUALITY PROTEIN AND CONTAIN HIGH LEVELS OF B VITAMINS AND VITAMIN E. THEY ARE ALSO RICH IN THE ESSENTIAL AMINO ACIDS BCAA (VALINE, LEUCINE, AND ISOLEUCINE), WHICH ARE THE ENERGY SOURCE FOR MUSCLES. BIOTIN, ZINC, AND IRON ARE ALSO ADDED TO THIS, SO TAKING THIS IS A CONVENIENT WAY TO AVOID HAVING TO TAKE OTHER SUPPLEMENTS IN PIECES.
Second, it is also important! Vitamin C. Lipo-Capsule Vitamin C" is an oil-soluble vitamin C. Popular celebrities are also taking it, and it is now quite popular.
THIS IS DEFINITELY THE ONE FOR MY HEALTH AND BEAUTY, NOT OTHER VITAMIN C SUPPLEMENTS! IT IS A LIPOSOMAL FORM OF OIL-SOLUBLE VITAMIN C THAT STAYS IN THE BODY FOR A LONG TIME, SO THE ABSORPTION RATE IS VERY GOOD, AND IT IS VERY GOOD FOR THE SKIN, NOT TO MENTION ITS ANTIOXIDANT AND IMMUNE BOOSTING EFFECTS, AND I LOVE TAKING IT AS A SUNSCREEN IN THE SUMMER WHEN I AM WORRIED ABOUT SUNBURN.
Actually, it is too tasteless to drink undiluted...I add a small amount of juice to it.
And, The third is " Rokushingan".
It is also good for everyday fatigue, summer fatigue, and swelling caused by coldness and chills because the body gets cold when staying in an air-conditioned room all day long. Well, if you lick it in your mouth all the time, it tastes not so good because it is a medicine, but the good thing is that it is as small as a poppy seed, so you can take it easily without water.
It is also very convenient to carry, so we recommend that you always pack it in your pouch when you travel this summer!