This year started off with a bang
as some areas were hit by disasters in the New Year.
Especially at this time of the year and in a snowy area,
we can see from news reports how difficult life is for those affected by the disaster.
In the areas that were not affected by the disaster, we are doing what we can to help in any way we can.
We also need to stay healthy.
When I see people on the TV news saying, "I want to take a bath,"
"I feel refreshed and warmed after taking a bath for the first time in a week,"
"I am grateful to be able to take a bath,"
I am reminded of the importance of taking a bath.
I know it is better to take a bath, but I thought
it is really a luxurious lazy habit to take a bath, so I thought
about the effect of taking a bath again.
Taking a bath, or bathing, has many effects on the body and mind.
First, the thermal effect. Soaking in hot water widens blood vessels and
circulates them throughout the body, which stimulates metabolism.
The parasympathetic nervous system becomes dominant, the body repairs itself, muscles relax, and
oversensitive nerves are suppressed, resulting in a relaxing effect.
Next is the action of water pressure.
By taking a bath in a hot tub, water pressure is applied to the entire body, which
pushes back stagnant blood and lymph, which can cause swollen feet, and
improves the flow and metabolism.
The action of buoyancy The buoyancy of the body releases the body from gravity and loosens the tension in joints and muscles.
For example, people who suffer from back pain may find it easier to soak in a bathtub.
Not only the body but also the mind can be released.
And, of course, the cleansing effect.
As the body warms up and the pores open, dirt and sebum on the surface of the skin
flow off.
Yes, bathing is promote sleep, too. too.
Soaking in hot water raises the body temperature and then rapidly lowers it, which
has the effect of inducing sleep.
Of course, since you can sleep in a relaxed state, you
also get a better quality sleep.
I take a medicinal bath during this cold season.
The bath with herbal medicine warms the body from the core.
Winter, from natural Chinese herbal spa herbs."GenbuyuChoice of
Kameda Risaburo Yakuho, natural Chinese herbal spa herb "Genbuyu" 792 yen tax included
Xuanwu is one of the six deities (the four guardian deities of the four directions believed in China since ancient times: blue dragon (east),
white tiger (west), red bird (south), and Xuanwu (north), as well as the upper and lower Gou Chen and the soaring snake)
.
Genbuyu supports a good cold winter regimenThey do,
Herbal medicines that have the power to warm and circulate "blood" and "qi,"
spice, senkyu, chinpi-ginseng, and ginseng are included in this product.
Xuanwuyu (Chinese bitter melon), Tongqi (Chinese ginseng), Chanpi (Chinese ginseng), and Kuanqiu (Chinese ginseng),Ginseng is plentiful in this product.
Winter Cures Lead to Spring Health This season of cold weather,
First, try to warm up your body and prepare for the next season with a bath.