With these bright and crisp spring days continuing,
it’s that time of year when joyful events like entrance ceremonies and company orientation ceremonies are on the rise.
On the other hand, "the season of new beginnings" is a time when,
due to environmental changes and tension, we unknowingly accumulate stress,
making us more prone to digestive issues.
In traditional Eastern medicine, it is believed that the condition of the stomach and intestines is directly reflected in the skin.
・Loss of appetite
・Bloating
・Irregular bowel movements
If this condition persists,
it can lead to skin problems such as roughness, dullness, and dryness.
It is often said that Japanese people have longer intestines,
and maintaining a healthy balance of gut bacteria is essential for overall well-being.
Given Japan’s humid climate, it is recommended to incorporate not only yogurt but also fermented foods such as soy sauce, miso, and natto into your daily diet.
Especially during this season, the most important thing is to avoid putting a strain on your stomach and intestines.
・Green leafy vegetables (detoxifying and promoting circulation)
・Legumes (support digestion and provide energy)
・Chicken (easy to digest and builds strength)
A well-balanced diet that incorporates these elements can help improve your overall health and skin condition.
Deep breathing is also a very important part of self-care.
By exhaling slowly and inhaling deeply,
your autonomic nervous system will balance out and your digestive system will settle down, so even this alone can help improve your overall well-being.
Try to make a conscious effort to do this a few times a day while taking in the fresh air.
Spring is the season for "rejuvenation."
By taking care of your digestive system and improving circulation,
you can achieve healthy, resilient skin that is less prone to fluctuations.
As a new season begins,
please take a moment to be gentle with your body and skin.